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Home › Training › Build Muscle › Outdoor Activities: A New Place to Exercise This Summer

Outdoor Activities: A New Place to Exercise This Summer

Four easy workout tips that will get you a free workout. All you have to do is open your door!

By Jon Hinds
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Uphill sprinting is an easy workout that can be done outside
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It’s summer! No need to squat in a dank gym anymore. Build muscle, burn fat, and get killer abs by adding a few of these outdoor activities to your routine. These easy workout tips will let you enjoy the summer weather while getting into shape, and getting a free workout.

TOPICSBuild Muscle anywhere workouts full body workouts

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Uphill Sprints
Find a hill (about 100 yards is ideal). Sprint to the top and then walk down. Repeat six to 10 times.

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