Type
Plyometric
Body Parts
Total Body

Photo credits: James Michelfeder. 

Step-by-step instructions

1. Mark off two parallel lines on the ground a foot apart. Start by facing the lines. Jump forward and then return by jumping backward. Continue for the prescribed number of reps.
2. Now stand with one foot along the first line so your body is perpendicular to the lines.
3. Jump laterally side to side for 30 seconds. Keep your feet together for all jumps in the sequence.