1B GOBLET SPLIT SQUAT
SETS: 3 REPS: 15 EACH SIDE
Hold a dumbbell in both hands with your palms around the sides of one of the bell ends, not the handle. Bend one knee and rest the top of that foot on a bench behind you so you're supported on one leg. Lower your body down and then take three seconds to come back up. Complete the set, rest 10 seconds, and then go on to the bentover lateral raise.