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The Pain Workout (W)


1C BENTOVER LATERAL RAISE

SETS: 3 REPS: 8

Bend over at the hips so your torso is about parallel to the floor (keep your lower back arched). Take three seconds to raise the weights out 90 degrees to your sides. Complete the set, rest 45 seconds, and then repeat the circuit. After three circuits, rest for 90 seconds then move on to the rotating dumbbell row.

  

Exercise Step: 

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