2A ROTATING DUMBBELL ROW
SETS: 3 REPS: 8
Bend at the hips until your torso is about 30 degrees to the floor (keep your lower back arched). Hold the dumbbells with your palms facing your legs, and then rotate your hands outward as you row them to your sides. Your palms will face forward in the top position. Take three seconds to do the row. Complete the set, rest 20 seconds, and then go on to the dumbbell Romanian deadlift.