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The Pain Workout (W)


2B DUMBBELL ROMANIAN DEADLIFT

SETS: 3 REPS: 15

Rest the weights on the front of your thighs. Keeping your lower back in its natural arch, bend your hips back and then your knees, keeping the weights close to your legs. Continue until you're about to lose the arch, and then take four seconds to come back up. Complete the set, rest 20 seconds, and then go on to the lumberjack press.

  

Exercise Step: 

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