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The Pain Workout (W)


2C LUMBERJACK PRESS

SETS: 3 REPS: 10 (each side)

Hold a barbell lengthwise in the center with a hand-overhand grip just above your right shoulder. Take three seconds to press the bar up and over your head, and then lower it to your left shoulder. Complete the set, rest 75 seconds, and then repeat the circuit. After three circuits, rest 60 seconds, and then go on to the Garhammer raise.

  

Exercise Step: 

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