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The Pain Workout (W)


3A GARHAMMER RAISE

SETS: 2 REPS: 12

Lie on your back and raise your legs in the air. Take two seconds to raise your hips off the floor and into the air (the range of motion is very short ). Do not let your lower back come up. Complete the set, then go to the goblet squat without rest.

  

Exercise Step: 

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