Skill level
Beginner
Type
Strength Training
Equipment
Weight Plates
Body Parts
Abs

Step-by-step instructions

1. Hold a weighted plate at chest level, engaging your core and legs. Squatting slightly, bring the plate diagonally down to right side at about hip level.
2. Explosively punch the plate diagonally up to your left side, extending your arms above shoulder-height. That's one rep on one side.