1 SCRAMBLE TO BALANCE Get into the bottom position of a pushup, so that your chest is about one inch off the ground . Push yourself up and quickly stand up. Now balance on one leg with your eyes closed for five seconds . Open your eyes and perform a squat on your standing leg, holding the other leg out in front of you . Perform two more single-leg squats, and then get down on the ground again. Count to three and then repeat the exercise, this time squatting on the opposite leg. Continue the process until you've performed nine reps on each leg.