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Playground Workout (Workout A)

2 INCHWORM PUSHUP Get into pushup position and then walk your feet forward a bit so that your butt rises into the air--your legs should be straight and your body should form an upside-down "V" shape above the ground [1]. Now walk your hands forward until your hips are level with the ground and you're in pushup position [2]. Perform five pushups and then walk your feet forward again so that your hips are piked (your knees must remain straight the whole time) [3]. Continue for 20 feet.

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