Playground Workout (Workout A)
3 MONKEY BAR PULLUP Go to a long, straight pullup bar or monkey bars and hang onto the bar with an outside shoulder-width grip . Walk your hands along the bar until you get to the other end of it, but don't reach very far with each step . When you get there, perform three pullups , then walk your hands back to where you started and perform three more pullups. Continue back and forth in this fashion until you've traveled three times each way.