You are here

Playground Workout (Workout B)

1 STOP/GO W/SINGLE-LEG SQUAT Stand on one leg [1] and hop forward five times [2]. After the fifth, regain your balance (but stay on one leg) and perform five single-leg squats [3]. Continue the hop and squat pattern twice more on the same leg, and then repeat on the opposite leg.

Pages

Topics: 

comments powered by Disqus