Playground Workout (Workout B)
3 RED LIGHT/GREEN LIGHT/ YELLOW LIGHT LUNGE Perform walking lunges [1 and 2]. Take your first five steps at a normal pace (green light), and then your next five steps as slowly as possible, descending very gradually into the lunge position (yellow light). After the fifth slow lunge, hold the lunge position for five seconds (red light). Keep going for a total of 15 lunge steps of each type.