Playground Workout (Workout B)

4 TREE PULL AND RAISE Hang from a tree limb, pullup bar, or monkey bars [1]. Perform one pullup [2], lower your body, and then do one leg raise [3]. That's one rep.

Back to The Playground Workout

Men's Fitness Athletes Train Head-to-Head

Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout.

Newsletter Signup

Newsletters:

Health Report

Do your post-workout snacks help you build muscle and recover quickly? Are you getting the right mix of supplements to boost your performance? Get answers to your top health and nutrition questions.

Heat Index

What do women really want? Find out with our sex and dating newsletter. It’s packed with relationship tips from in-the-know experts and a sneak peek of our hottest girl galleries.

Training Camp

Crank up the intensity on your workouts—and start achieving major results. Top trainers share the most effective ways to bulk up, get cut and reach your fitness goals faster.

Off the Clock

Make the most of your downtime with tips and insider advice on travel, entertainment, style, your money and more.

Email address:

Playground Workout (Workout B)

Connect with us

Men's Fitness Athletes Train Head-to-Head

Newsletter Signup

From Our Partners

AMERICAN MEDIA, INC.

Browse Men's Fitness