Skill level
Beginner
Type
Stretching
Equipment
No Equipment
Body Parts
Total Body

Step-by-step instructions

1. Lay down on your back with your arms lying relaxed at your sides. Pressing your arms firmly into the floor, lift your hips up and align them over your shoulders. Allow your legs to rest of your head and press the tops of your feet into the floor. Hold this pose for the required amount of time.