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Powerlifting Wk I W I

1b) Band Thigh Abduction

Sets: 3 Reps: 10

Sit on the end of a bench and wrap or tie an elastic exercise band around your thighs, just above the knees. Keeping your feet on the floor, open your legs against the resistance of the band. Afterward, rest until you're sure you feel recovered before you return to the squat.