Home › Training › Build Muscle › Powerlifting Wk I W I

Powerlifting Wk I W I

2a) Reverse Lunge

Sets: 4 Reps: 8 (each leg)

With a dumbbell in each hand, step backward with one leg and bend your knees until your front thigh is parallel to the floor and your rear knee nearly touches the floor.

  

Page
TOPICSBuild Muscle full body workouts weights

Newsletter Signup

PRIVACY POLICY

Poll

How many pairs of jeans do you currently own and wear?