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Powerlifting Wk I W II

1a) Bench Press

Sets: 5 Reps: 3

Hold the bar with an overhand, outside-shoulder-width grip. Squeeze your shoulder blades together and arch your back. Take the bar out of the rack, lower it to just below your sternum, and then push your feet hard into the floor to help you press the weight up.

  

Exercise Step: 

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