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Powerlifting Wk V W I

2a Bulgarian Split Squat

Sets: 4 Reps: 8 (each leg)

Stand a few feet in front of a bench, bend your right knee, and rest the top of your right foot on the bench. Keeping your torso upright, bend your left knee and lower your body until your right knee touches the floor (but do not rest it on the floor). Complete your reps and then repeat on the opposite leg.