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Powerlifting Wk V W I

2b Neutral-Grip Dumbbell Bench Press

Sets: 4 Reps: 8

Grab dumbbells and lie back on a bench. Squeeze your shoulder blades down and together and arch your lower back. Position the weights at the sides of your chest with palms facing each other. Press the weights straight overhead, keeping your wrists in the same position.

  

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