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Powerlifting Wk V W II


2b Chinup

Sets: 4 Reps: 8

Grab the chin-up bar with a shoulder-width, underhand grip. Cross your ankles behind you and hang. Pull yourself up as high as you can, squeezing your shoulder blades together. (if you can't do the prescribed amount of chinups, do lat-pulldowns instead. If you can do the reps easily, attach a weighted belt or hold a dumbbell between your feet)

  

Exercise Step: 

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