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Powerlifting Wk V W II

3a Rope Pushdown

Sets: 4 Reps: 10

Attach a rope handle to the top pulley of a cable station. Hold an end of the rope in each hand and tuck your elbows tight against your sides. Without allowing your elbows to move forward, squeeze your triceps and straighten your arms. Reverse the motion to return to the starting position.


Exercise Step: