2a Barbell Shoulder Press
Sets: 4 Reps: 8
Stand with your feet shoulder-width apart or slightly narrower and grab the bar with a slightly wider than shoulder-width grip. Squeeze your shoulder blades together, and push your chest out. Begin pressing the bar overhead, retracting your head as the bar rises to keep it out of the way. When the bar passes your head, press it up and slightly backward so that it ends up in line with the back of your head.