You are here

Powerlifting Wk V W III


2b Cable Row

Sets: 4 Reps: 8

Attach a straight bar to the pulley of a cable station and sit down in front of it. Grab the handle with an overhand, shoulder-width grip, and pull it toward you just enough so that there is tension on the cable. Now row the bar to the lower part of your chest.

  

Exercise Step: 

Pages

comments powered by Disqus