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Pull-Up Variation Guide [VIDEO]

5 variations that up the intensity on this ultimate back training exercise.

The pull-up is an absolute classic exercise, a staple that should never be neglected. It can be effectively used for bodybuilders looking to build up a massive back, or crossfitters looking for a killer exercise to throw in their WOD. We asked Andy McDermott, a featured athlete in Muscle & Fitness magazine and owner of Iron Cross Fitness for a few tips and tweaks to make to the traditional pull-up an even more amazing exercise.


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