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Quick Workouts - Chest Training

Exercises for Day 1

Exercise 1c Partial Lockout

Sets: 3 Reps: As many as possible Rest: 90 Seconds


Set up as you did for the bench press above, even using the same weight, but lower the bar just a few inches so that your elbows bend and you feel tension on your triceps [1]. Press the bar back up straight [2]. That's one rep.


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