Quick Workouts - Chest Training
Exercises for Day 1
Exercise 1c Partial Lockout
Sets: 3 Reps: As many as possible Rest: 90 Seconds
Set up as you did for the bench press above, even using the same weight, but lower the bar just a few inches so that your elbows bend and you feel tension on your triceps . Press the bar back up straight . That's one rep.