Quick Workouts - Chest Training
Exercises for Day 1
Exercise 5 Barbell Curl
Sets: 1 Reps: 8-10 Rest: 60 Seconds
Hold a straight bar with hands shoulderwidth apart [1]. Keeping your elbows braced against your sides, curl the bar as high as you can [2]. Reverse the motion to return to the starting position. That's one rep.
