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Quick Workouts - Chest Training

Exercises for Day 1

Exercise 5 Barbell Curl

Sets: 1 Reps: 8-10 Rest: 60 Seconds



Hold a straight bar with hands shoulderwidth apart [1]. Keeping your elbows braced against your sides, curl the bar as high as you can [2]. Reverse the motion to return to the starting position. That's one rep.


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