You are here

Quick Workouts - Chest Training

Exercises for Day 1

Exercise 6 Triceps Pushdown

Sets: 1 Reps: 8-10 Rest: 60 Seconds

Attach a rope handle to the top pulley of a cable station. Hold an end of the rope in each hand and tuck your elbows tight against your sides [1]. Without allowing your elbows to move forward, squeeze your triceps and straighten your arms [2]. Reverse the motion to return to the starting position. That's one rep.

  

Back to 30-Minute Chest Workout

Pages

Topics: 

comments powered by Disqus