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Quick Workouts - Chest Training

Exercises for Day 1

Exercise 6 Triceps Pushdown

Sets: 1 Reps: 8-10 Rest: 60 Seconds



Attach a rope handle to the top pulley of a cable station. Hold an end of the rope in each hand and tuck your elbows tight against your sides [1]. Without allowing your elbows to move forward, squeeze your triceps and straighten your arms [2]. Reverse the motion to return to the starting position. That's one rep.


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