Quick Workouts - Chest Training
Exercises for Day 1
Exercise 6 Triceps Pushdown
Sets: 1 Reps: 8-10 Rest: 60 Seconds
Attach a rope handle to the top pulley of a cable station. Hold an end of the rope in each hand and tuck your elbows tight against your sides [1]. Without allowing your elbows to move forward, squeeze your triceps and straighten your arms [2]. Reverse the motion to return to the starting position. That's one rep.
