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Quick Workouts - Chest Training

Exercises for Day 1

Exercise 7 Standing Calf Raise

Sets: 1 Reps: 8-10 Rest: 60 Seconds

Use a standing calf raise machine as shown here, or hold a dumbbell in one hand and stand on an elevated surface (such as a box or aerobics step). Lower your heels toward the fl oor, knees slightly bent, until you feel your calves stretched to the limit [1]. Hold the bottom position for a few seconds and then drive the balls of your feet into the surface, lock your knees, and raise your heels as high as possible [2]. That's one rep.

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