Skill level
Beginner
Type
Strength Training
Equipment
No Equipment
Body Parts
Legs

Step-by-step instructions

1. Load the appropriate weight on the machine and place your feet between the pads. Keeping your upper body stable, flex your hips and pull your legs forward. To reverse the motion, extend your hips and push your legs back, making sure not to over-extend the hip movement. Return to the starting position. That's one rep.