As far as creating a meaningful workout without having a gym there are several option.
Here is an example of my condition training for the entire body:
Since my pick up to the set location is at 7:00am I would get up at 4:00am.
I would take Nitro Tech protein shake and my Xenadrin RFX immediately after getting up.
For warming up I would jog for 10 minutes. Starting very slow and gradually increasing speed. Then some light stretches.
Next, I would use the hotels staircase for my workout facility. The hotel where I was staying had 8 floors with 10 stairs per floor.
Going up and down the staircase using a variety of techniques such as: deep lunges, one leg step up, squats on each step, backwards step down, push ups on stairs, and following with a duck walk on each stair.
After 30 minutes I would continue with my ab routine: sit ups side twist, sit up regular, lying leg raises, crunches and twists. 20 reps for each exercise.]
Lastly, I would stretch for about 20 minutes and conclude my workout.
This routine is quite effective and very demanding. Have fun and enjoy the pleasure!!!
In health and fitness,