You're a well-informed workout buff, so when science suggests one of your trusty training principles is ineffective, your head spins. But don’t worry—we’ve cleared up seven of the top fitness myths circulating the sweaty air of your local gym.
- The top fantasy football risers and fallers for week 14The player values you need to know for the fantasy playoffs.
- Photo gallery: the top actresses of 2016Bow down.
- 10 stylish optinos for an everday walletIt's time for an upgrade.
- The healthiest food truck meals you can orderChoose any of these nutritious eats the next time you hit the street.