Fact: In reality, it depends on the focus of your workout, explains Allen. “An Olympic lifter training for pure strength will incorporate several minutes of recovery between lifts in order to let his nervous system recover for peak performance.” He may not be sweating, but he sure as hell is working hard. Before your start fretting about your sweating, zero in on whether endurance or strength is the focus of your training.
- Queen of HalloweenLook back at Heidi Klum's craziest costumes.
- The "Airpocalypse" in PhotosBeijing Marathon runners donned face masks to beat smog.
- Getting to Know Gal GadotThe Israeli actress is in the mix for 'Ben Hur' role.
- Dairy-Free Ways to Get More CalciumTen foods for stronger bones, teeth, and muscles.