Equipment
Kettlebells
Body Parts
Total Body

Photo credits: Top, Shutterstock; Step 1, Shutterstock; Step 2, James Michelfelder.

Step-by-step instructions

1. Grab a kettlebell with one hand and hold it just above shoulder level, with your palm facing your body and feet shoulder width apart. Lower your body until your thighs are parallel to the floor, making sure to keep your body as upright as possible.
2. Push back up to standing position while raising the kettlebell directly overhead. Take a short pause and lower the kettlebell back to the starting position.