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Six Bodyweight Workouts That Actually Build Muscle

Pack on muscle to your frame with these low-impact routines.


1a. Push-Up, 5xfailure
1b. Dead-Hang Chin-Up, 5x8-12
Rest: 60 seconds

2a. Bodyweight 1 ¼ squat, 5xfailure
2b. Single-Leg Glute Bridge, 5x12
Rest: 60 seconds

3a. Dip, 4x8-12
3b. Inverted Row, 4x8-12
Rest: 60 seconds

4a. Plank, 3x60 seconds
4b. Prone Back Extension, 3x12

The Best Bodyweight Exercises>>> 

The 21-Day Shred, your blueprint to building a rock solid, shredded body is back and better than ever. Get the full plan on your iPhone and iPad devices or download your PDF copy.

-- Michael Schletter, CPT



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