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Six Bodyweight Workouts That Actually Build Muscle

Pack on muscle to your frame with these low-impact routines.

WORKOUT TWO

1a. Broad Jump, 5x10
2a. Chinup, 5xfailure
3a. Plank, 5x30 seconds
Rest: 60 seconds

1b. Bulgarian Split Squat, 4x15 each leg
2b. Clap Pushup, 4x8
3b. V-Up, 4x15
Rest: 60 seconds

How to Crank Out More Pull Ups>>>

-- Sam Akinrinade, USAW-1

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