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Six Bodyweight Workouts That Actually Build Muscle

Pack on muscle to your frame with these low-impact routines.


1a. Broad Jump, 5x10
2a. Chinup, 5xfailure
3a. Plank, 5x30 seconds
Rest: 60 seconds

1b. Bulgarian Split Squat, 4x15 each leg
2b. Clap Pushup, 4x8
3b. V-Up, 4x15
Rest: 60 seconds

How to Crank Out More Pull Ups>>>

The 21-Day Shred, your blueprint to building a rock solid, shredded body is back and better than ever. Get the full plan on your iPhone and iPad devices or download your PDF copy.

-- Sam Akinrinade, USAW-1



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