You are here

Six Bodyweight Workouts That Actually Build Muscle

Pack on muscle to your frame with these low-impact routines.

WORKOUT FIVE

TRX complex A: Push/Abs
5 sets x 12 reps each

1a. Ab rollouts
2a. Chest press
3a. Skull crushers

TRX Complex B: Push/Abs/obliques
5 sets x 12

Find Supplements to Fuel Your Training at GNC Live Well >>>  

1b. Atomic Push up
2b. Ab Saws
3b. alternating reverse crunch

TRX complex C: Pull/Legs
5 Sets x 12

1c. inverted rows
2c. bucket squats
3c. single leg squats
4c. bicep curls (shoulders 90 deg of flexion)

-- Joseph Vega, MSPT, CSCS

The 21-Day Shred, your blueprint to building a rock solid, shredded body is back and better than ever. Get the full plan on your iPhone and iPad devices or download your PDF copy.

Pages

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

comments powered by Disqus