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Six Bodyweight Workouts That Actually Build Muscle

Pack on muscle to your frame with these low-impact routines.


TRX complex A: Push/Abs
5 sets x 12 reps each

1a. Ab rollouts
2a. Chest press
3a. Skull crushers

TRX Complex B: Push/Abs/obliques
5 sets x 12

1b. Atomic Push up
2b. Ab Saws
3b. alternating reverse crunch

TRX complex C: Pull/Legs
5 Sets x 12

1c. inverted rows
2c. bucket squats
3c. single leg squats
4c. bicep curls (shoulders 90 deg of flexion)

-- Joseph Vega, MSPT, CSCS

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