Six Things People Get All Wrong About Abs

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Six Things People Get All Wrong About Abs

The most common myths on carving out a six-pack.

Just like doing endless crunches, training abs every day won’t reduce the amount of body fat you carry. You'll eventually reach an overtrained state, which can keep you out of the gym for a while, therefore slowing your progress even more.

The Fit Five: Workout Burnout>>>


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