Six Things People Get All Wrong About Abs

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Six Things People Get All Wrong About Abs

The most common myths on carving out a six-pack.

Just like in all other exercises, the lower abs work in conjunction with other muscles. Despite being innervated with several different nerves, there's no way to really isolate any portion of the abs. Certain moves—such as hanging knee raises—hit the lower abs harder, but they also hit the whole midsection.

The Five-Minute Ab Workout>>>

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