Just like in all other exercises, the lower abs work in conjunction with other muscles. Despite being innervated with several different nerves, there's no way to really isolate any portion of the abs. Certain moves—such as hanging knee raises—hit the lower abs harder, but they also hit the whole midsection.
The most common myths on carving out a six-pack.
3. You can specifically target the lower abs
comments powered by Disqus