Six Things People Get All Wrong About Abs

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Six Things People Get All Wrong About Abs

The most common myths on carving out a six-pack.

As is the case with all muscles, there needs to be some kind of stimulus in order for the abs to grow, and without size, the abs will not be visible anyway. Moves like weighted situps and resisted leg raises will build the abs better than any unweighted version of the crunch.

The Single Best Way to Build Your Abs>>>

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