The best ab exercises out there don't involve a crunching motion at all. Moves such as the overhead press, squat, deadlift, and pull-up hit the abs harder than anything that involves spinal flexion. Plus, spinal flexion puts the back in a terrible position that can lead to serious injury. Swap the crunches for more overhead presses and watch heads turn this summer.
The most common myths on carving out a six-pack.
5. The only way to train abs is with spinal flexion/bending forward
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