The body is smarter than you think it is. It removes water from skeletal muscles (the ones people can see) before anything else, because water is vital to several bodily processes that are much more important than flexing your abs. That means the water from your muscles will go toward things like the creation of new blood cells and your brain telling your heart to beat.
- Six Spirits That Will Save Your Holiday SeasonThey're key to any holiday gathering.
- 8 Holiday Cocktails Made with MoonshineMust-try recipes from America's most visited distillery.
- Form CheckThe easy reminders for five basic lifts.
- Recover Like a ProCheck out these 12 game-changing workout recovery tools.