Six Things People Get All Wrong About Abs

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Six Things People Get All Wrong About Abs

The most common myths on carving out a six-pack.

The body is smarter than you think it is. It removes water from skeletal muscles (the ones people can see) before anything else, because water is vital to several bodily processes that are much more important than flexing your abs. That means the water from your muscles will go toward things like the creation of new blood cells and your brain telling your heart to beat.

The 7-Day Shrink-Wrap>>>

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