With Thor 2 bursting into movie theaters November 8, we decided to add some superhero training to your workout. For arms like the thunder god’s, buy a sledgehammer at the hardware store and grab a tractor tire from your local dump. Now try this cardio workout from Rob DeCillis, C.S.C.S., a strength coach in Mineola, NY. DO IT There are two moves you need to know: the diagonal swing, which uses a sliding grip—one hand on top of the other—in a staggered stance; and the overhead swing, performed with both feet shoulder-width apart and your hands close together at the end of the handle. 1) Lay the tire on its side. Take a diagonal swing stance with either foot forward and start smashing. Perform as many reps as you can in 30 seconds. Rest 20 seconds; swing from the opposite side. 2) Switch to overhead swings. 3) Rest up to two minutes and repeat all the swings. Do four to five sets total.
Train your whole body with just a sledgehammer and a tractor tire