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The Jamba Juice Workout

Blend these exercises into your regimen for one ripped body.
Norah Tobin

Working out with your girlfriend or wife can actually work—if you have the right routine, one that challenges you both but isn't so grueling she'll never want to hit the gym with you again. For the perfect workout, we partnered up with Jamba Juice to bring you this tough (but fun) three-circuit routine that features Shape fitness editor and columnist Nora Tobin going through her paces.


The workout consists of three circuits. A circuit involves performing one set of each exercise back to back. Perform each exercise in the circuit for 30 seconds (you can rest before 30 seconds is up if necessary), pacing yourself. Rest 10 seconds between exercises. When you’ve completed one circuit, rest 60 seconds, and then repeat until you’ve done three total rounds. Then go on and repeat the process with the next circuit.

Circuit A

Norah Tobin

1. Fresh-Squeezed Squats (Kale Orange Power Squats)
Perform reps for 30 seconds; rest 10 seconds

Stand with feet shoulder width and toes turned out a few degrees. Keep your chest up and sit back with your hips, as if you were lowering into a chair. Squat as low as you can without losing the arch in your lower back. Push through your heels to come back up and squeeze your glutes as you rise.

Nora Tobin

2. Incline pushup/pushup/decline pushup (Purely Carrot Pushups)
Perform reps for 30 seconds; rest 10 seconds

If you can do regular pushups with your hands on the floor at shoulder width, do so. If that’s too hard, perform them with your hands on a raised surface, such as a bench or box, so your body is on an incline. If regular pushups are too easy, place your feet on a raised surface (decline pushup) to make them harder.

Keep your abs braced and lower your body until your chest is just above the floor.

Norah Tobin

3. Kale Klimber (so tough, they might turn you green) (Citrus Kick Climber)
Perform reps for 30 seconds

Get into pushup position on the floor. Jump your right foot up until it’s under your right hand. Now jump and extend that leg while drawing your left knee up. Alternate the motion so it’s like you’re running place. Try to keep your lower back flat.

Rest 60 seconds and repeat

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***This workout is promoted by Jamba Juice.


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