Skill level
Beginner
Type
Strength Training
Equipment
No Equipment
Body Parts
Legs

Step-by-step instructions

1. Stand with feet about shoulder width and execute a squat rep to whatever depth feels comfortable while keeping tension in your ankles, knees, and hips.
2. Stand tall and then take a lateral lunge, keeping your toes pointed forward or slightly out. Return to the start position and repeat the sequence, this time side lunging with the opposite leg.