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Summer Workout, Part II

Workout V

2A Dive-Bomber Pushup

Sets: 4 Reps: 1 less than your max Rest: 60 sec.

Get into pushup position on the floor, bend your knees a bit, and stick your butt in the air [1]. Bend your elbows and lower your face and then your chest to the floor in an arcing motion [2], and then push yourself forward and up. Rock your weight back to return to the starting position. That's one rep.

  

Exercise Step: 

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