2A Dive-Bomber Pushup
Sets: 4 Reps: 1 less than your max Rest: 60 sec.
Get into pushup position on the floor, bend your knees a bit, and stick your butt in the air . Bend your elbows and lower your face and then your chest to the floor in an arcing motion , and then push yourself forward and up. Rock your weight back to return to the starting position. That's one rep.