2B Feet-Elevated Inverted Row
Sets: 4 Reps: 1 less than your max Rest: 60 sec.
Set a box or aerobics step on the floor. Lie underneath a bar (you can set one up in a power rack or use the bar in a Smith machine) and grab it with an overhand grip, hands outside shoulder width, and rest your heels up on the box. Allow your body to hang beneath the bar, a few inches above the floor . Now squeeze your shoulder blades together and pull yourself straight up . Slowly lower yourself back to the starting position. That's one rep.