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Summer Workout, Part II

Workout V

3A One-Arm Dumbbell Row

Sets: 3 Reps: 8-10 Rest: 60 sec.

Grab a dumbbell in one hand, and rest one hand and one knee on a bench. Let your arm hang straight down [1]. Keeping your lower back in its natural arch, row the weight until it touches your side [2]. Reverse the motion to return to the starting position. That's one rep. Perform all your reps with one arm, then switch arms and repeat.


Exercise Step: