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Summer Workout, Part II

Workout V

3B Ab Wheel Rollout

Sets: 3 Reps: 20 Rest: 60 sec.

Hold an ab wheel with both hands and kneel on the floor with the wheel in front of your shoulders [1]. Keeping your abs and hamstrings braced, roll forward as far as you can until you feel your lower back is about to sag [2]. Roll back up. That's one rep.

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